elevate The everyday

Healthy meals. Structured routines. Beautifully run homes.

 
 

Hey, i’m kristen.

I’m a Registered Dietitian, mom of four and the founder of SUNDAY|MONDAY.

I’ve always been a little bit of both.

I love an early morning workout, a productive day, and a well-run home. I also live for slow mornings, leisurely lunches and cold red wine over a good movie. I value both structure and spontaneity, ambition and enjoyment.

S|M is a reflection of that duality. The intentional planning of Sunday meets the deliberate action of Monday, all with one goal…to elevate the everyday.

I’m so glad you’re here.

Xo, Kristen

FOLLOW @SUNDAYMONDAYHOME

View fullsize Today’s work block, relocated. Big fan of the same plan, different setting routine.
View fullsize Skip the meal prep. Sometimes. Take yourself to lunch. Not just any Caesar. Order the one that really gets it right. Add the squeeze of lemon to your Diet Coke. Sit outside. In the shade & under the misters. A well-run life should leave room t
View fullsize Find the misters. Stay for sunset.
View fullsize Build momentum. On Monday, we put priorities in motion. A framework for the workday: 1 hour PHYSICAL — move your body. 1 hour MENTAL — read, listen, pray, learn. 2 hours PROGRESS — move life forward. 2 hours MAINTENANCE — su